Don't have much time to write today as we're getting ready for a visit from my niece Stella. I'm super excited to have Karyn's sister's family come visit. It's always a challenge to stay exercising and running when you have visitors or are on vacation. Fortunately, I was able to drag myself out of bed to run a 10k. It was supposed to be a race, but who has time for that!
I ran as fast as I could at my favorite urban running place - Wash Park.
|2.5 miles of goodness!|
I was shooting for 45:30 and ended up running 47:20. Not too bad for an unseasonably warm morning and no one around to push me to go faster. I'm still off my training pace to meet my goal of 1:40 for the half, but there's still time. . .