For all of my blog followers out there . . . a quick update that I've been sick the last couple of days. My running and blogging has suffered. Nothing like having a GI bug and trying to run . . . will not give details. I was feeling better today so I decided to run 3 miles tonight after spending all day in the mountains and eating a bratwurst with sauerkraut for dinner. You can imagine how that one went. Still I'm glad I ran, because I have a tendency to take many days off after being sick. So far I've only missed one training day.
I'll have more tomorrow. Enjoy the fireworks!
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